>Edited out<
If you said people should go on a routine checkups, in my perspective, this should basically be for people that needs it and who knows that they're gambling out of control , near addiction or gamble addicts, it isn't necessarily for someone who keeps him/her self on check while gambling.
how would you know if you need a therapy if it has not gotten to a level that it's obvious? perhaps I would say people should always check themselves naturally on how much well they have been doing before the gambling and how much they are doing after being in gambling hence always being aware of yourself is the ultimate way to cope gambling habits.
I guess almost every gamble addicts at some point becomes aware that their behavior towards gambling has gradually changed over a period of time, but the problem here is that they don't know how to get themselves out or finds it difficult to start drawing themselves back; hence it becomes important for such category of gamblers to go check him or herself.
Taking you for instance, in my trading perspective, there was a time in my early stage of trading when I started over-trading, I knew about it but reducing the rate at which I trade becomes challenging, and it took me some time before I figure out how to reduce trading frequently.