I believe that trading is for long-time investment opportunities while staking is more for short-time run. However, you should pay attention to new projects because I considered staking by myself and Ethereum gives only 3%, it makes more sense for me. Yesterday, I run into a project called Waterfall, they offer about 150% APR. If you are interested, you can check:
https://waterfall.network/individuals#statistics_block Staking can be a good option for earning some passive income, especially on established projects. Sure, 3% on Ethereum might not seem like a ton, but it can add up over time, especially if you're holding a decent amount. Plus, it's generally considered a lower-risk strategy than trading.
Trading can be lucrative, but it also requires a lot more effort and carries a higher risk of loss. Personally, I wouldn't recommend jumping into something super high APR like that 150% Waterfall project without doing some serious research. Those super high returns often come with super high risks. It's important to understand the project, its tokenomics, and the potential downsides before putting any money in.