as I said use the list and write 4 emails with proper words encoding.
It is basically only for 12-24 hours time
I have a dozen email accounts it is easy to send emails on them
embedding 3 words per email.
It is more secure than your brain is.
For example, take these randomly picked words:
acoustic bulb coconut door feed gold man naive pencil repair they wifeRemember four of them:
Acoustic bulb coconut door. Repeat these words for hours every day, for a week.
Now remember these five (five because I find it personally easy to remember pencil with naive):
feed gold man naive pencilNow these three:
repair they wife Once you remember them, then repeat these 12 words for hours every day for a few weeks. By repeating so many times, it will be sealed in your brain so hard that you'll find it impossible to forget it.
I still remember lyrics that I learnt decades ago when I first started English.
By the way, another creative idea for bilinguals is to convert these words in their native language. This idea is especially good if your language isn't widely spoken.