yeah and know that if you forget them you lose over 10,000 Euros in btc.
That's why you have a backup somewhere in a safe location

Send emails to other emails.
You fucking clown don't kid me about this year.
0353 = clown
0979 = kid
1799 = this
2040 = year
0004 = about
as I said use the list and write 4 emails with proper words encoding.
Someone can figure it out, or you can forget it. This is not how you handle seed phrases securely.