I guess you're asking about spam on the network, like ordinals which will cause fees to jump significantly and fill up the mempool. So far, theyve blown over after a few hours or days so you can wait it out if you don't have any urgent, pending transactions to make at that time. You should also consolidate your smaller inputs when fees go lower now, so you'll be spending less if their is a few spike.
Network and mempool spams occur some times but these spam attacks won't be able to last forever. It comes and disappears because if attacks won't bring profit, attackers will stop. These things initiated by developer teams to create hype waves in investors, speculators and gamblers who want to get rich quick. In earlier phases, these people smell opportunities to get rich, then they are hurry to join the party. With time, the party comes to over and late comers will have higher risk than early birds, it's when these attacks will naturally die.
I don't know why 'quit bitcoin' is in the options.
Everyone can join or quite Bitcoin anytime. It's freedom and Bitcoin does not force anyone to join or to stay with it.