If you are not one to gamble to make money then this should be fine. People can’t let go of the financial aspect of gambling sometimes which is why they never turn to do free tournaments because there is not much to earn. But this can be a good learning arena without having to sacrifice too much of your money. But like I said, there will not be a lot of profits here.
Good for you. These tournaments, despite being free, can build up confidence again which you can bring when you finally decide to play games with more financial risks again. People undermine how confidence can make a difference especially in games like poker.