I believe it is crucial to be aware of the different things that you need to be mindful of when gambling. Risk Management is important if you were to gamble because you would know how much you can afford to lose, and by knowing that, you would limit yourself. That would come with chasing losses. If you chase the losses, you will also increase them more, so stop and do it another day.
Make sure that you know yourself and you are not addicted. Be honest and stay aware.
Thinking twice will help out. There are times when we don't think twice anymore whenever we deposit one more time and that is where chasing losses happen. We cannot stop the act of depositing because out mind is clouded by revenge and wanting to get our money back as soon as possible.
It doesn't work that way, we might as well just give away our money to the gambling site if we keep on doing that. There's no hurry, we must remember that. Gambling sites will just be there and waiting for us to keep on losing our money and depleting all our money in a day in not a recommended move. Give the online casino some time to detect all our losses which I think is a way before the RTP clicks. We will get our money back but we should not force it in a rush.