I admit that it is indeed not easy to train patience, especially with gambling, emotions can usually increase, but it also depends on us who have goals. When I first got to know gambling and gambled, I was most likely to always experience uncontrolled emotions, but with an incident that made me aware that until now I gamble properly. And setting limits on all corners is also good, emotions can be maintained very well. This is a very good improvement.

You must be able to control everything very well, for better goals in the future. With what you have experienced, you often lose money and maybe in large amounts, you must be able to learn from it, and think about how to minimize it, you must know how yourself because all decisions are up to ourselves.
Yes, it is not easy but if we can practice that over and over, we will have a good chance to have patience. That will help us to control ourselves and will not pass the limit that we set it up. With patience, good control, and discipline, we will not lose too much money more than our bankroll because we will always aware if we almost reach that amount.
Our goals in gambling is just to enjoy our time by playing gambling and not because of win the money. So we can stop gambling when we almost reach our limits. We will think that we can continue playing gambling in the other days and not have to use all of the money we have in that day.
We remember that playing gambling needs to be moderately to prevent the big lose.
This is a great piece of advice about not going to extremes and necessarily losing the entire deposit in one day or winning the jackpot. I play a little when I think it is necessary or, for example, when there are big championships in the sports that I like and that is enough. But all players are different and everyone behaves differently due to their established temperament, some do not even understand that because of this they will never be able to control themselves, no matter what attempts they make. It is simply better for some not to touch anything gambling at all, because they are unstable, and accordingly, they will not be able to strictly adhere to the bankroll.