Oh my God, what a stupid thread. And it's 174 pages long, so I'm not surprised. Serious threads rarely go over 5 pages and bullshit threads like this one usually go over 100 pages.
I'm going to fart 100 times but not because it's going to make the price go up but just because I've got the urge after seeing such nonsense.
How is this a stupid thread, this thread is to prepare us for Bitcoin hitting $100k and what is happening here is Bitcoin awareness and we are using pushups to do that and this pushups that we are using also come we a lot of health benefits which are.
1. Push-ups boost heart health
2. Push-ups support bone health
3. Push-ups increase upper-body strength.
So if we can achieve all this and more through this challenge don't you feel this challenge is very important.
However if you change your mind to participate in this
wonderful challenge please do.
This are tips for proper push-up that will help you get it right 1.
Keep your core engaged during each push-up. This will prevent your back from arching and your hips from sagging.
2.
Keep your head, neck, and shoulders aligned with your spine. Your gaze should be on the floor a few feet in front of you. Or you can look straight down while doing push-ups. If you can see the ceiling or your feet, your head is too high or low.
3.
Keep your hands under your shoulders. Your hands are a little more than hip-width apart during a push-up. But they should still align with your shoulders. Placing them too far forward puts extra pressure on your shoulders.
4.
Keep breathing. It's tempting to hold your breath or breathe sporadically while performing challenging exercises. But it's important to keep breathing to fuel your workouts. During each push-up, inhale as you lower your body and exhale as you push up.
Source:
https://www.goodrx.com/well-being/movement-exercise/benefits-of-push-ups