The op has shown very little empathy by wring this thread.
It is not easy fighting in no particular order.
Diabetes.
Allergies.
Asthma.
Obesity.
The list is longer.
That thread is one of the most beneficial
thread on BTC for me at least. As it gives me the energy to fight for my health. Thus being able to enjoy the BTC I have.
If you want to improve your health through physical activities, this guidelines can help you more.
Physical Activity Guidelines for Americans 2nd edition (Office of Disease Prevention and Health Promotion).
You have to do it daily, at least 5 days a week, from moderate to vigorous activities with different exercises, not only for building up muscles.
If you were to read the thread you would see I had a really good routine and was not posting my pushups.
You would see I was doing three Twenty minute stationary bike rides while doing resistance bands. Also walking up and down a few dozen flights of stairs. plus my modified pushups.
I hurt my toe which knocked out most of my exercise. so I know that stopping my routine which was encouraged by that thread was not so healthy.
To think forum members health is stupid and to attack a thread that helps people stay fit. Just pisses me off a lot.
I fucking post and post and post. If I were paid by the post for my signature I would be making quite a bit of money.
I do not get paid by the post. My signature deal has zero restrictions.
I can post as much or as little as I want.
My rants are over in this thread.