We should do this more often and out of habit. Addiction happens when you least expect it; its gradual; the bankroll is increasing and the hour is increasing until people are noticing that you're spending more time and money but you hardly notice it, and your alibi is that you just want to have more fun.
Habit is powerful so always check your gambling habit, be sure that you stick with your bankroll and the time allocated and you will always be safe from gambling addiction.
Always assess yourself before starting another session. At least contemplate on what's going on with your gambling life so you know what you need to do in case of financial troubles. Do remember, you will be the one who will suffer with your actions, so it is on you how will you plan your budget. At the end of the day, you will be the one who will directly feel what you've done in your life.