As we continue continue our daily pushups challenge it is very important we know food's we are to eat before and after our daily pushups in other to help use achieve our desire result.
Before your 100-push-up workout, it's recommended to have a meal or snack containing a balance of carbohydrates, protein, and healthy fats. Good options include:

A whole grain toast with peanut butter and a banana
Greek yogurt with granola and berries
A small bowl of oatmeal topped with nuts and a drizzle of honey
The carbohydrates will provide energy, the protein will help maintain and build muscle, and the healthy fats will support hormone production and overall health.

After your workout, it's important to have a recovery meal or snack within 30 minutes to 1 hour. This should contain a higher ratio of protein to help repair and rebuild muscle tissue. Some post-workout options include:

A protein shake made with milk or plant-based milk, and fruit
Grilled chicken breast with roasted sweet potatoes and steamed broccoli
Tuna salad on whole grain crackers
Staying hydrated by drinking water before, during, and after your workouts is also crucial for muscle recovery and overall health. With this balanced nutrition approach, you can support your muscle gains from the 100-push-up routine.
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