Welcome brother to u for joining and hope u keep it up regularly. It will help u a lot to keep u back. U just set it in a few steps at ur convenience. Although it is difficult at first, later you will see that it has become a habit. If u don't do it, u will not like it anymore and if u do it regularly, u will see that ur body will be fine and ur health will be good.

Belly fat is too much for ur weight. To reduce it u need to do regular exercise to reduce it. Since u have joined the gym, u have to follow all the requirements of the trainer and u have to regularly follow the menus that have been prepared for u and u have to eat accordingly and u have to go to the gym every day. All the requirements shown by him must be followed. Since u talked to him he set u up to do pushups to lose belly fat so u want to join in. It's a good job here is the system of doing pushups with all of u. Let me tell u if u do regular gym as well as pushups it will be very good for your body. U go to the gym once a day you get a chance to give once or twice but u are not limited to once or twice. If you set the pushup steps at home according to your own convenience, then you will be much better. At first, it is better for you to do a little because your body weight is very high, so you can jump up after a little. That will give you try to increase coming and coming then it will be good greetings to you in advance and we all welcome you hope you do regular pushups and go to their gym then your weight will come under control very soon.

My Report: 1st/2nd/3rd=28*3=83, 100k,Wonder Work,39,2834,2024-10-20