I would love to join the pushup challenge , I heard about this thread in meta board were the op was trying to mislead so many about this thread. I know the health benefits of push so I dont know if am welcome to join the challenge
There are people that doesn't love exercise because they see exercise as what too stressful to do so they may not actually like this thread but there act has made this thread more relevant in this forum.
You are welcome to this push-up challenge mate push-up exercise is not as easy as people seems. When you start your push-up exercise try and make sure you do the number your body can be to carry. You can divide your push-up set and reps into 3/4 set it could be 10 reps each then gradually you can start to increase your numbers of reps as time goes on.
My push-up report.
100k,Zackz5000,192,22928,2024-10-22.