Those of you who talk about push ups don't have a clue. As I said, doing 100 push-ups a day is stupid. What's even more stupid is to have a thread where they report, and there is no way to check that what they report is true, when many of those who participate wear a paid signature. Do you want to do push-ups? Better use this:
https://www.100pushups.net/
This programme, instead of doing the bullshit 100 push ups a day, trains you to be able to do them. You do a set of push ups right now and you can only do 7 in a row? The programme teaches you how to get to 100:
1. It doesn't do the stupidity of training every day. Resting is just as important or more important than training for fitness.
2. Increase the workload progressively.
It seems that I know more about fitness than all of you who say you do push ups in this thread and, yes, I can assure you that doing 100 push ups a day is very stupid.
https://www.100pushups.net/
This programme, instead of doing the bullshit 100 push ups a day, trains you to be able to do them. You do a set of push ups right now and you can only do 7 in a row? The programme teaches you how to get to 100:
1. It doesn't do the stupidity of training every day. Resting is just as important or more important than training for fitness.
2. Increase the workload progressively.
It seems that I know more about fitness than all of you who say you do push ups in this thread and, yes, I can assure you that doing 100 push ups a day is very stupid.
Aren't you taking the term "100 push-ups a day" too literally?
I believe that no one has a gun pointed at their head to force them to do this every day and do 100 push-ups in a row.
Furthermore, we all know that Chuck Norris can do 100 push-ups every hour. In fact, there are those who say that when Chuck Norris does push-ups, he doesn't lift his own weight. He pushes the planet.
