But I say it and I repeat it, I haven't used AI since the day I received the warning.
You can change and it's good.
I realized that AI doesn't respond correctly, and sometimes it completely goes off-topic.
If it is a reason for your change, it means you can return to use AI if AI gets improvements and can give your correct answers. I don't know what you want to do with AI, but if it is your reason, it does not sound good.
You can use AI for correcting your grammar mistakes and not more, the content of your post must is written by yourself with your ideas and if you need to check grammar, vocabulary mistakes, you can use AI.