But even if you don't want to watch the programme because of some prejudice, I'll give you a piece of advice. You know what will be better for you than trying to do 100 push-ups a day?
Try to do 100 push-ups only 3 or 4 times a week at the most.
Let's see if you can get the facts straight. Leave at least 1 and sometimes 2 days of rest between one push-up session and another and you'll see how much better you'll do.
This topic really ended up making me curious and I went to investigate a little about the subject of push-ups. I don't do it, and I have no intention of doing it in the near future. But there was so much dilemma on the subject that I asked myself: is it really that bad to do 100 push-ups every day?
After reading several articles that talk about this, the answer ends up being basically always the same: no problem, it all depends on what you want to do. Of course, as with any exercise, it requires the person to be responsible, prepare until they reach this milestone, and maintain their routine.
Ultimately, Ellis says your total number of press-ups depends on the volume (how much you’re doing in a given day) and the intensity (whether you’re adding an external load). But, if you don’t overdo it, take time to recover, and keep your training nice and balanced, your daily press-up habit can be a key to a healthy fitness plan.
Remember: Working toward a 100-push-up goal is just like any other fitness target. There’s a risk of overdoing it. And along your journey, muscle soreness will most certainly factor in, especially as you’re getting started. This will be less of a problem over time as your muscles grow and adapt, but it’s still important to listen to your body when it’s telling you to dial it back a bit.
Furthermore, another interesting point is that when you talk about doing 100 push-ups a day, you immediately think about doing everything in a row. At least I thought a little like that. But, in the research I did, I realized that there are actually 24 hours in a day, and you don't need to do everything in a row.
On the other hand, as is logical with everything we do in life, it is always good to take a break. The person has to establish a balanced routine that is suitable for their body. In the end, there is no problem with doing 100 push-ups a day, as long as the person is responsible.
Now, this is no longer the responsibility of the OP of this topic, it is each person's responsibility to create their training plan that is suitable for them.