I could do 120 a day. I am retired I have time  I can do 10 sets of 12.

It is not about doing 100 a day or 120 a day its about doing workouts on a daily basis.

I could give 2 fucks if  I ever do 100 a day even once.

But not doing the daily routine is the issue.

and having it in print online helps me to do the daily routine.

I do 13+13+12+12

Come Nov 1 I will bump to 15+15+15+15 = 60

I will also add back the flights of stairs 12 steps a flight in my house so 1 up and 1 down is 24 steps if I do 10 down and 10 up it is 240 steps.

In nov my goal will be

15 pushups and 3up+3down
15 pushups and 3up+3down
15 pushups and 3up+3down
15 pushups and 3up+3down

60 pushup total and 12 flights up and down or 144 steps up and down.

the slow daily pace is protecting my health and forcing me to dca my btc.

thanks to oG Nasty for being good cop

and to the op of this thread for being an bad cop as it is very motivating to have one for it and one against it.