Hey sit down and listen to the advice of the fart man because he is the master of fitness.
People who do sports and research for a few months can usually get so arrogant that they become like farts in the wind.
The man who talked about farts is now giving advice to do push-ups for 3-4 days. Hey man, are you up for the new challenge but we will do it transparently.
We will do 100 push-ups with you every day and you will record a video of it and I will do it and I will prove to you that you have improved at the end of the month. If you can't do 100 push-ups, that's your problem. If you are going to do this, we will do it in a transparent manner.
But even if you don't want to watch the programme because of some prejudice, I'll give you a piece of advice. You know what will be better for you than trying to do 100 push-ups a day?
Try to do 100 push-ups only 3 or 4 times a week at the most.
What's wrong with doing them in 3 or 4, or even more sets in a day? Someone with a good health form who exercises every day should be able to do that easily.
This is one of the most conscious comments I've read here.
If you're someone who exercises regularly, doing 100 push-ups is very easy and doesn't even tire you.
Manny Pacquiao Does 3000 sit ups a day, It depends on what the person is aiming for or what they want to achieve. Push-up exercise is definitely one of the most base exercises so it can be done every day.