And by the way, if you want to burn calories, the best thing to do is to walk, while if you want to grow muscle, you have to destroy the muscle you are working that day and then let it rest for at least two days.
Reading certain post in the forum helps to burn calories.
The new title Would have been with lesser scrutiny
But we humans and ain't above mistakes.
Well about the exercise routine
I don't have a personal gym nor the time to hit one up but Push Ups are exercise I could do in my spare times.
Though not as effective as picking weights I have personally seen the effect and how much changes it has caused
Not excluding on cardiovascular activities.