I think tracking progress is one of the best ways to stay balanced. By noting wins, losses, time spent, and overall outcomes, you can keep an eye on your spending. Well, it’s a good strategy for responsible play that helps players stay on track . On the other side, if you’re only playing once a week or month with very small bets, tracking might not be necessary since you’re just playing for pure FUN. Remember, the larger your bets, the more important it is to keep detailed records.