Now I take my phone even to the bathroom, and as soon as I get home and lie down, I start scrolling through videos and social media, absorbing tons of fragmented information until I feel dizzy. Why can’t I stop doing something that I know is harmful and doesn’t even make me feel happy?
because that is what you wanted , if not then you will find better options than just using your phone lol.
try to be more productive , since you have nothing good to do in your mobile best to delete all the APPs that helps you doing nothing but scrolling .
join airdrops or telegram games so you cn earn while using mobile .