You have said that "once an addict, always an addict” but that's not a rule. I know many people who smoked for over 10 years and then quit for good.
You bring up a good point: they quit for good. If they pick up a cigarette again 10 years later, they're probably hooked again.
So the guy with the ironic name for this advice has a point:
Well, now all you need to do is to be gambling free. For life. Remember, in your case you can't gamble a little bit, you have to quit for good.
To get you started, update your computer's
hosts file with
this to block most gambling sites from your computer.