procrastination is the beginning of failure, if there's something you can do today, there's no need to tell yourself you'll do it tomorrow, learn to be disciplined.
Sometimes we can't help ourselves but procrastinate. Some people really do suffer from this even though they want to stop it, it's difficult for them to actually to. But what I find helpful is dividing your tasks into small little ones. This helps it become less intimidating and allows you to tackle each task at hand. Also, when something can be done in 5 minutes or less then just do it. Don't wait for another minute before doing it. Procrastination is indeed a sickness and will kill our dreams. This is the one we have to beat.