I can say about sports betting.
The bulk of the events take place on weekends, and during the week I can select and analyze matches that seem interesting to me for betting. Therefore, I prefer to make 1-2 online bets per day (I may not even place bets if I do not see anything interesting) and analyze the weekend matches.
On Friday, I look through the list of selected matches and do a quick check for injuries or other important news. If the odds are good, I place bets the day before the match.
On weekends, I place online bets on selected matches.
I have approximately the same, only I can also play in the middle of the week if there are Champions League matches or national team matches. Only I do not place a bet the day before the match, but place bets an hour before the match, when I see the starting lineups of the teams.
Also, if there are many matches, I can split the bets into two days (Saturday and Sunday), if there are not so many matches in which I am sure, then I can make one bet for several days, but I do not put much money on such a bet, because the risk is higher here, since I cannot see the starting lineups before the match and I do this if I want to get higher odds. But on average, I make one or two bets a week.