On those you've mentioned, that's really a serious advice for all gamblers who about to loss and who's still in the process of overcoming huge losses. Much better to have a reset for every shortcomings that has been raging over time, because it's not about mental stress is the challenges here but emotional battles is merely developed as progress tend to eradicate.
So, lets take a long vacation or free yourself from the crowded life living in a digital and virtual world of gambling and I believed that's an efficient and effective ways to deal with it.