Myself, once a week.
I mostly bet on sports, sometime there's a week where an underdog win more than favorite, sometime there's a week with full of unpredictable results. It's random and depend on how lucky your predictions is.
You're right sometimes I don't even feel anything like I needed to gamble and that's because I take gambling as less important and avail myself when I think it's best to do so, which is during my free hours aside of work and other schedule but recently I came to understand that doing this will eventually keep you atvlow cost of loosing and addiction if any gambler be consistent in this act.
If you've gotten to this stage, it shows that gambling has not taken hold of you and it's good because it shows you do not accept it as the means to make money, or else, you would be forced or tempted to do it too often. People who have common issues with gambling are the ones who want money from it, they believe that gambling is a way to either make a primary or passive income, while many will be desperate for the money, all these are wrong. Unfortunately, it often ruins them before the reality dawns on them.