Undoubtedly, holding is a good way to stay stress-free. Holding is a safe sector for everyone because there is no problem here. You can hold it stress-free and relaxed if you want, there is no fear of losing your money. Holding is good for everyone; anyone can handle it well.
Holding is only stress-free if you pick a good one to hold. If you choose meme tokens to hold, I am sure you won't be stress-free because you don't know how these meme tokens will move in next weeks, months and how will it end. Many meme tokens died and nothing you can be sure that the meme tokens in your portfolio won't die. Pick risky assests for holding will increase your stress.
However, trading is not safe for everyone because many people are affected by it.
Many people give different types of advice to beginners on learning to trade, and it has been seen that they get disappointed. That's why I won't disappoint anyone. If they can learn well, I want them to move towards trading. However, to learn trading, you must spend a lot of time and learn well.
Trading is risky but people can learn and experience trading if they want. The importance of knowing about risk, afford to lose your trading capital before you start trading is key. Because when you afford to lose your trading capital, you will manage your trading capital better, like don't use all money you have for trading.