looks like 2 types of nuts/fruit both called chestnut. one stretched longer and a light shade of brown
Agreed.
Now lets move to my initial question which I posted, do they have any effect on controlling blood sugar? Have you tried it for managing diabetes?
No my natural methods were Ceylon cinnamon with keto diet and exercise. Which was good for 5-6 years.
Now I do keto diet and some pharmaticals. works better then the cinnamon
https://www.drugs.com/jentadueto.htmlA lot depends on your age.
the younger you find the problem the better off you are with no drugs if you can make it work with a decent number. say 110 daily sugar number and 5.7 a1c
I have eaten the American/English chestnuts which are merely okay.
I did have good numbers with this cinnamon
https://www.amazon.com/gp/product/B00416T8Q6/ref=ox_sc_act_title_1?smid=A1BZKRV4BRWPE1&th=1has to be Ceylon not Vietnamese.
and a lot of plain greek yogurt.
https://www.target.com/p/fage-total-5-milkfat-plain-greek-yogurt-32oz/-/A-46778312? full fat not low fat.
diet is tough as you age. If I had figured my issue out at 50 vs 60 maybe diet would have worked longer.
But I had some eye damage and some other damage before I figured out the diabetes diet was good from 2018 to 2024 I went on meds feb 2024