I avoid the seeds at all costs.  They don't burn well.  

Speaking more on healthy eating habits...  I've never considered myself a healthy eater.  Quite the opposite actually.  I have always avoided foods that I think are horrible for you though.  Mayonnaise for example.  Why would anyone put that in their body?  

One thing I have been adding to my protein shakes lately is superfood powder.  Here's an example:
https://www.amazon.com/Super-Greens-Premium-Superfood-Powder/dp/B07FLDK6ZY/

I feel like these days it's pretty easy to get all the good nutrients and stuff.  Sure, it might cost you $150/month, but it's worth it.  I feel great these days.  Sad that I went so long in life before really taking nutrition seriously.  I always just thought I was athletic and looked good so I must be fine, but I can't imagine how great I would've felt 20 years ago on my current routine.