This is the importance of having a proper understanding of how gambling really is, because that way we will be able to control our emotions a little when we lose because of the self-acceptance that defeat is a natural thing in the game.
But reaching those conclusions is difficult, only when you have lost a lot, I find it very difficult to control my emotions because I propose it, but suddenly the game puts us in a position where we should bet a little more and when we do and lose, that is where all the mistakes come, all the consequences of not being able to or knowing how to say that it is no longer worth it.
Sometimes I feel that I have a lot of weakness in that sense, that is why sometimes I make bets that I should not make, when I lose, I do not play anymore because I am angry with myself, because I know that it is money that I lost, I should not lose it and I should have listened to reason and not emotion.