Have you ever thought about reducing the brightness of your screen or activating Android's night mode?

I say this because these are useful solutions to avoid having to use extra apps or scripts.


Some tips for adjusting the light on an Android:
https://www.androidcentral.com/how-adjust-brightness-android-phone

How to activate night mode:
https://www.androidauthority.com/night-mode-on-android-886864/


Personally, I prefer to always have less brightness on the screen. When more brightness is needed, I adjust it manually.