Re: Wall Observer BTC/USD - Bitcoin price movement tracking & discussion
my typical breakfast was the
greek yogurt
a teaspoon of the powdered cinnamon stir it in the plain yogurt looks like it is chocolate color.
then drop some nuts say walnuts or almonds or brazil .
this is a very high protein high fat meal with very little carbs.
you can vary it with a few blueberries or a small banana.
I could list what fruits work for me, but you could be different as body chemistry matter.
Bad fruit for me:
Oranges
Grapes
Raisins.
Good fruit.
Blueberries
Strawberries
Banana
Apples
Pears .
Worst foods.
Bread
Pasta
cereals.
As for a1c I was 12.1 when discovered which is basically dude you are dying do something.
With my a1c in the 5.3 to 6.3 range it is much much much better.
greek yogurt
a teaspoon of the powdered cinnamon stir it in the plain yogurt looks like it is chocolate color.
then drop some nuts say walnuts or almonds or brazil .
this is a very high protein high fat meal with very little carbs.
you can vary it with a few blueberries or a small banana.
I could list what fruits work for me, but you could be different as body chemistry matter.
Bad fruit for me:
Oranges
Grapes
Raisins.
Good fruit.
Blueberries
Strawberries
Banana
Apples
Pears .
Worst foods.
Bread
Pasta
cereals.
As for a1c I was 12.1 when discovered which is basically dude you are dying do something.
With my a1c in the 5.3 to 6.3 range it is much much much better.
Normally pizza is considered not good for people with Diabetes. We made a chicken pizza today at home with thin crust and I eat to my full. I am also posting reading of my blood sugar after 2 hrs of eating first slice of pizza.
If I eat one or two slice of pizza from any fast food chain the reading's will be terrible.
Key takeaway is home made food is best for people with diabetes not the processed one.
