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At the end of the day, I hope that all traders here will take care of themselves still and don't spend too much time on trading. There are lots of opportunities out there, so care for your health still even though you want to make money on trading.
Yes, because more time is valuable and not just spent trading. Physical health may be overcome by doing more exercise,
but mental health is also needed because trade will attack mental health first.
Looking at the fact that most traders experience a higher level of stress because they are constantly processing their minds to do analysis,
the market and overcome every problem that occurs.
Maybe with a little rest physically and mentally it will make the conditions better. Taking a vacation trip to refreshing and forgetting for a moment that trade is a must.
Trading may make a profit, but it will be very useless if our body is not healthy so we cannot enjoy the profit.
I myself started to organize myself and started to maintain my lifestyle,
taking time for sports and a little walk with my family to relieve the stress of always staring at the computer.