Health is surely wealth that we must have so we can do many things. I think I have the same experienced like @OP because I trade at night but that affect to my sleeping time. I slept after midnight and wake up in the morning with a not good condition for my body. I realize that if I did that for a long time, that can affect to my healthy so I change my trading time and not trade after midnight. I limit myself to trade before midnight and if I see the market situation still good in the morning, I will continue for a while.
The market is boring during weekends. Haven't you noticed that? Crypto traders noticed that. If you like, you can still trade during weekends but it is not also bad to trade during week days. All you have to do is to do away with scalping and day trading if you are a very busy type of person. Just go for swing trading and do not use too much leverage but be patient.
Yes, the market is boring this weekends but I see that we can still make a nice profit although that will needs us stay aware if the change comes. We should adjust the leverage and the capital to trade especially if we are not sure with the market but the best is get out from the market if that is happen.