Trading can be very risky and could cause serious mental issues if done wrongly. You need to be careful during this activity. I have some advice for traders out there to keep you completely sane while trading you crypto, You need to set trading hours for you self. This exchanges are open for traders 24/7, this doesn't mean you should trade 24/7, you need to have some time for yourself, you need to have dinner, spend time with your kids and family and live life like a normal person. The next is management of fear and greed. Losing is part of of the game, so don't let your losses damage you emotionally, Don’t let it be a trigger for anger.Treat losses as an opportunity to learn. and don't let greed push you to staking more than you can afford to lose, instead place your focus and attention on the framework and the logic of the trade. Lastly take breaks, leave your laptop for a while, step out and laugh a bit.