You gambling activities should not be linked with your feelings or emotions.
This is the 6° rule of my list
https://bitcointalk.org/index.php?topic=1234109.06° NEVER play (to win) if you are: Tired, stressed, bored, angry etc etc..... There is a strong effect come from the morale of better....
If you play for fun is another thing but you should use all instruments to avoid useless bets. The best one is = cold wallet!
Or timelocks! People using bitcoin/crypto have already the best instruments possible.