Today I tried something new. Yea! I had to join friends and football mates go jogging so early this morning. I decided to add something new to the push up exercise, and sincerely, it as was an interesting one. We jogged for at about 30 mins. When we got back, I became so weak and tired. With my heavy legs, I had to hit the floor for the normal 120 daily push ups. But oh no! I couldn't. Managed to complete just 80 today. 20×2, and 10×4 sets. But am sure, after the pains, weakness and rest, I will gather more strength and more fitness. It is true, no pain, no gain.

My report 100k,Bigjoe33,26,2430,2025-01-25