I 24 oz of water and I did 250 steps along with 48;pushups since i took that sugar test..


I estimate at the absolute worst the birthday meal was 100-150:bad carbs

so lets see how much I dropped the sugar with

 water 24 oz
 pushups 30
 steps 250
 time 60 minutes

192 is now 177 after just about an hours time along with 30 pushups 24 oz water and 250 steps.



In another hour I will do 30 more pushups and 120 steps and 24 oz of water and see if I am under 160 or 150.

so 620 pm = 192 did a total of 48 pushups 250 steps
and 719 pm = 177  did a grand total of  78 pushups 310 steps
and 820 pm = ?     up to  108 pushups 370 steps



as you can see a small cheat of about 150 carbs is a huge spike and recovery for a diabetic.

but this thread helps me  discuss it and fight it