Eating healthy is often underrated, yet poor dietary habits have  contributed to a lot of  terminal illnesses like diabetes, hypertension, cancer, etc. While genetics play a role in these conditions, let's know that what we eat also has an impact on our health.
As a young person, it's important to be mindful of your diet at all times. Yes, we often eat whatever is available, but that shouldn't be an excuse. When you're intentional about your health, you will go the extra mile to make better choices.

In Nigeria, foods like rice, garri, beans, and yam dominate our meals. But did you know you can still eat healthily while consuming these foods daily?
For instance, rice is primarily a carbohydrate, which the body converts into glucose (sugar). Now, imagine eating rice and then drinking a bottle of Coke, both high in sugar every day. Over time, this can lead to health complications. A better approach is to balance your meals by incorporating vegetables, which are rich in antioxidants. These antioxidants help fight free radicals. Radicals are harmful molecules that attack the body and contribute to illness.

This is why eating fruits and vegetables daily is essential because they contain antioxidants. I know they can be expensive, but an intentional person finds alternatives. For example, you can grow your own vegetables, like Ugu leaves,(pumpkin leaf) to ensure they are always available for your meals. Even small changes make a difference. Adding a little carrot to your rice and stew increases its nutritional value of any meal

Ultimately, being intentional about your health means making conscious choices, including staying hydrated by drinking enough water daily.(3 to 4 liters a day) Remember, your health is your responsibility and take it seriously!