As far as gambling is concerned, I know that it isn't easy to gamble with the amount you can afford to lose because I have been in your shoes in the past. There was a time when I found it difficult to control the amount of money I used in gambling, and I was gambling very often even when there were no football matches. I would still go ahead to forecast basketball, tennis, and baseball, so I would just make sure I placed a bet for that day. It was when I analyzed the amount of money I had spent on gambling and how much money I made from gambling that I realized that gambling was doing me more harm than good to my finances, so I reduced how often I gambled since I was not always winning my bets, which also helped me to reduce the amount of money I used in gambling.
Well what happens is that sometimes we are presented with very Difficult Situations but what you say is key and the "frequency" with which one plays , I Would Say that that is also a Turning point that can generate a lot of distraction , but in the discipline is how to control that situation, as I have said many times, once the money willing to lose runs out, then that's the end of the Party , Nothing else can be done, and that is the Main thing that we must fulfill , it is hard, it is not easy , Because at first one feels bad, but it can be achieved.