When I have a bad day, I consider taking a long vacation. A few weeks ago, I lost the money I had made trading for 7 days in just 1 day. I couldn't control myself and lost all my profits in the recovery plan and my head was not working. Then, as per my friend's plan, I took a vacation of about 7 days and tried to clear my mind which was completely beneficial for me. From there, I was able to get back on my feet and trade happily. I think a trader should make a monthly schedule where 1/4 of the time should be reserved for vacation. Mental health plays a big role in trading. If you are mentally confused, your chances of losing increase.