One way to stop gambling addiction is not to fall into it at all. it's easy to tell someone struggling with addiction to take a break and get support, but doing it is very difficult. So, I'd rather advise people to take preventive measures to avoid getting addicted in the first place. One key way not to get addicted is your mindset. If you view gambling as a form of entertainment, not a source of income, you'll be less likely to get into trouble . Remember, gambling is not your steady source of income to make millions or billions. It's for relaxation, so use your spare money or set a bankroll and stick to it. Don't exceed your budget, and over spend time in the casino playing. And if you are playing for profit, learn to analyze games very well and still stick to your budget or time.


But If you find yourself slipping into addiction, to me getting out requires sincerity. It's not just about physical efforts like therapy or family members restricting funds, you need to genuinely tell yourself you want to stop. First step to  solution is to acknowledge your addiction and sincerely want to quit. If you are sincere to yourself, you'll be able to walk away from a casino, even when it's hard, and take intentional steps to stop like watching videos or reading blogs of people who overcame addiction that's my take: be sincere with yourself.