My fellow forum memebers, I don't know if any of you is like me who doesn't know how to remain calm when am betting. I always find myself being too agitated by the bet, it mostly happen when am watching a game that I have bet on, although even when am not watching the match but if am just aware that the match is on, I feel agitated. Before of this my attitude, I slightly stay long while playing casino games because the longer I stay, the more disturbed I feel.
Maybe you have to begin by telling yourself that your agitation or restlessness won't change the game result or the possible outcome of the game, that is, your heart can beat a million times a second, that still won't change what has been destined to be, maybe if and when you realize this, it will help you learn to be calm and at peace within and with yourself.
There is no other way for you to learn this other than to determine within yourself to be calm, and also develop the self discipline required to be consistent in doing this until it becomes part of you, think about this deeply and I am sure you will realize what I am talking about.
And anyways, I wish you Goodluck.