My fellow forum memebers, I don't know if any of you is like me who doesn't know how to remain calm when am betting. I always find myself being too agitated by the bet, it mostly happen when am watching a game that I have bet on, although even when am not watching the match but if am just aware that the match is on, I feel agitated. Before of this my attitude, I slightly stay long while playing casino games because the longer I stay, the more disturbed I feel.
In this situation, no one helps you but yourself, and the first question I want you to answer now is; are your current ways of gambling positive to your psychology and gambling results? If they aren't then you need to change the native, you will have to force it because psychological issues don't easily go away. If it is staring at the bet that is causing the issue, stop it and find better things to do with your time. If it is the result that is causing it, you can take a break after each result.