My fellow forum memebers, I don't know if any of you is like me who doesn't know how to remain calm when am betting. I always find myself being too agitated by the bet, it mostly happen when am watching a game that I have bet on, although even when am not watching the match but if am just aware that the match is on, I feel agitated. Before of this my attitude, I slightly stay long while playing casino games because the longer I stay, the more disturbed I feel.
The feeling of anxiety is actually not only you feel, maybe even most of us here have also felt it especially if the bet we made is with a large nominal, but indeed managing anxiety is also very important because if you continue to let anxiety hit of course it will only risk your health and mental later, when I am anxious, I will try to remember if I have done analysis and research before making the bet and often it makes me calmer and confidence, but if it doesn't work and I still feel anxious when I see the match I bet on, then I will go out and try to forget about the match, by doing other activities so that way I will feel more relaxed and not think too much about my bet.