Push up is one of the major exercise for those that values it now I cannot wake up in the morning and at least I must push up to 50 plus if I'm sound 60 so in the whole day at least I can press up to 150 to 200 that is what this challenge has energized me to I have shared this story before last week Wednesday I went to the beach to play football so I actually I went late so I will head coach ask me for push up for coming late that I should give them 10 push up they were all they are give them 40 push up, they were all amazed and astonish so I really appreciate this challenge thanks.