I'm fine. My body is not in pain because I have been involved in various sports before. I also do all the push-ups throughout the day, not all at once. Still, thank you for your advice.
I didn't have much time today. I could only do 2 sets of 25, a total of 50 push-ups.
And I didn't make up the numbers from the last time. Later, I realized that I had written 20 instead of 10 for the number of push-ups in my 4th set.
100k,Ketchup2,2,134,2025-02-21
If you are fine, then great. If you are involved in sports, then you already have good fitness because sports are an exercise. I was also involved in sports once, I still do sports, but not like I used to. I do less sports than I used to, so I can't exercise my body like I used to. But now I realize that sports are actually a great exercise for the body.
Today I woke up early in the morning. I woke up ready to complete push-ups, but today I completed a total of 80 push-ups in 4 sets.
My Report: 100k, 2Pizza410000BTC,41, 3500