This is absolutely a normal human behaviour as even I have been in that situation for more than once and even lost over $3k in futures trading in a single night. Fast forward to today I have started keeping a percentage of profit which I don't reinvest for trading and it has worked like magic. I would suggest you to keep aside a certain percentage of profit on your winning days and try to avoid futures it's stressful.
I'm not an expert when it comes to trading but losing $3k is wild in my opinion. What's the leverage that you use and what's the coin that you trades? Usually, I avoid any coin that has high volatility with futures and I make sure that my leverage is low as possible and when I open any position, I make sure it's cross leverage with risk ratio low as possible, I do this so that even if the coin pumps or manipulated, I don't get liquidated, this pattern has help me avoid losses.
Furthermore, I avoid meme coins no matter how tempted they looks like. I remember opening leverage of 5x on Trump coin thinking it will move like normal coins but the way it turn out, I'm not sure if I'm going to be putting a single dollar on any meme coin whether it's futures or sport trading. You can make money from it but the day you are going to lose, you will pay for the money you have made plus interest for engaging in meme coins.