There’s no need to make things harder for ourselves. If we’re afraid of losing money, then we shouldn’t be gambling in the first place. That’s just how gambling works, you win some, you lose some. But if someone still forces themselves to gamble despite that fear it could lead to addiction. why? Because the fear of losing might push them to chase losses, trying to recover every time they lose.
In short, gambling isn’t for the reckless, it’s for those who are smart enough to understand risk management.
A person is responsible for himself and if he realizes that from gambling he has only negative emotions, then it is necessary to leave them, at least for a while, there are other entertainments in life, including extreme ones, if a person has a need for them. From gambling should be some compensation to play them regularly, for example, an interesting pastime, and if it is not interesting, and even with some fears, then the point is lost. You should not be afraid, but clearly understand how much you are willing to lose, then there will be no fears.